RELIEVE MENSTRUAL CRAMPS USING RED BEAN SOUP: AN ANCIENT REMEDY

For generations, folks have turned to a warming and comforting bowl of red bean soup as a natural remedy for period cramps. This ancient recipe is not only delicious but also packed with nutrients that can alleviate the discomfort associated with menstruation. Red beans are rich in fiber, which can support gut health. They are also a good source of